During this event, we will take a deep dive into the foundational principles of Ayurvedic
philosophy, beginning with an exploration of the causes of disease and how imbalance
develops within the mind-body system. We will then look at Ayurvedic physiology

through an understanding of the five elements and the three doshas, helping
participants recognize how these energies express themselves uniquely in everyone.
From there, we will discuss a variety of Ayurvedic healing modalities, including:
Diet and lifestyle adjustments
Aromatherapy
Yoga and pranayama
Herbal support
Color therapy
Affirmations and mantras
The therapeutic use of spices

To make the learning experience hands-on and enjoyable, we will also spend time
talking about the basics of aromatherapy and create customized spritzers using
essential oils. This gives participants a practical tool they can begin using immediately
to support balance and well-being.
This event is designed to educate, inspire, and empower—offering each person a
glimpse into the richness of Ayurveda and how its simple, timeless practices can gently
transform daily life.

The event will include a handout and a spritzer