Inversions with Christy Linson 

26 CEUs

Training - Saturdays / Sundays   - 12:30- 5:30pm  October 25/26,  November 8/9, 2024

Public Workshop- Wednesday Nights - 7:30-9pm Nov 12, 19, 26, and Dec 3, 2024

 at Prana Yoga Center-  Denville, NJ

This training includes training as well as a 4 week public Intro To Inversions workshop where we get the opportunity to practically apply what we have learned as we instruct, observe, and assist our students in the 4 main inversions. 

The inversions module focuses on the 4 main inversions:

Sirsasana 1 & 2 (Headstand 1 & 2) - October 25

Pinca Mayurasana (Forearm Balance) - October 26

Urdhva Mukha Vrksasana (Handstand) - November 8

Setu Bandha Sarvanghasana (the Shoulder Stand Cycle) - November 9th

In this 4 week workshop, we will prepare for and workshop the four main inversions:

Week 1- Nov 12 • Headstand (Sirsasana)
Week 2- Nov 19 • Forearm Balance (Pinca Mayurasana) 
Week 3- Nov  26 • Handstand (Adho Mukha Vrksasana

Week 4- Dec 3 • Shoulderstand (Salamba Sarvangasana)

Each week of training will include:

We break down the foundations, actions, optimal preparatory postures and intelligent sequencing to promote an understanding, steadiness, and confidence in our students, as well as how to make adjustments and assist students who are ready into the postures safely and with confidence. 

Investment: Included in 300 YTT Program or $650 individually

Requirements: : Aligned Flow ® Foundations. Each teacher must sequence and teach 2 one hour long classes which include these postures outside of the group.

Required Text (included):  Each participant will be given a manual 

INVESTMENT

$650 or included in the 300 YTT