“Altar of the Heart"

A heart centered gentle flow inspired by the Mexican tradition of Día de los Muertos and the teachings of yoga.

Through breath, stillness, and mindful movement, we honor loved ones who live in the stars and visit us on this sacred day, remembering that love transcends time and space.

A Note on How To Prepare:

Please bring along any small sacred items or photos you would like to place on our altar that we create together. You are also welcome to bring along a single flower or a small bunch of flowers to add to the altar as well but it is not neccessary to participate.

Namaste