Details
Type:
EventPeriod:
Nov 2, 2025 - Nov 2, 2025Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Description
This exclusive 2-hour workshop is designed to help women navigate the changes of perimenopause with strength, knowledge, and nourishment.
**What’s Included:**
**45-Minute Pilates Session** — Led by the amazing Kelly, this session focuses on pelvic floor strength, core stability, and back support to help manage hormonal shifts and promote graceful aging.
**Light Refreshments** — Enjoy organic herbal tea and a nourishing snack designed to support hormonal balance and overall well-being.
**45-Minute Interactive Nutrition Talk** — Join Nutritionist Lucy for an empowering session on the best foods to support your body during perimenopause and which ones to avoid for better energy, mood, and vitality.
**Reserve your spot now**—your body will thank you!
- Subtotal:
- $49.99
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $49.99