Downregulate Me
$44.00
Details
Type:
EventPeriod:
Jan 10, 2026 - Jan 10, 2026Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Duration:
Jan 10, 2026Days of week:
SatTime:
4:00PM - 6:00PMLocation:
Open Door YogaStaff:
Rosie ADescription
Come soften your edges and settle into stillness.
This cozy, intimate workshop guided by Rosie Araujo is designed to
ease your nervous system through breathing, grounding yoga,
restorative postures, supportive props, and deep rest. Let yourself
be bathed in calming sound, guided into a dreamy yoga nidra
meditation, and wrapped in the comfort of community.
All are welcome, just bring your breath and an open heart.
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Special Instructions
What to Expect:
• Grounding yoga with props
• Calming breathing exercises
• Sound Bath + Yoga Nidra
• Lite bites + soothing tea
• Community time after class
How to Prepare:
• Bring a yoga mat
• Wear comfortable cozy clothes
• Your favorite water bottle
• ARRIVE BEFORE EVENT BEGINS TO SET YOURSELF UP WITH TIME
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Qty
- Subtotal:
- $44.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $44.00
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