Come soften your edges and settle into stillness.

This cozy, intimate workshop guided by Rosie Araujo is designed to ease your nervous system through breathing, grounding yoga, restorative postures, supportive props, and deep rest. Let yourself be bathed in calming sound, guided into a dreamy yoga nidra meditation, and wrapped in the comfort of community.

All are welcome, just bring your breath and an open heart.

What to Expect:
• Grounding yoga with props
• Calming breathing exercises
• Sound Bath + Yoga Nidra
• Lite bites + soothing tea
• Community time after class


How to Prepare:
• Bring a yoga mat
• Wear comfortable cozy clothes
• Your favorite water bottle
• ARRIVE BEFORE EVENT BEGINS TO SET YOURSELF UP WITH TIME