Join our transformational Intro Series with Kristen Ocasio! Kristen is the Owner of Sea Me Rise Restorative Yoga + Wellness, and has over 14 years of teaching experience! . Kristen is an incredible teacher that will take you through the Hatha + Vinyasa + Restorative Yoga series and postures step by step in a safe, fun, knowledgeable and accessible way! You will learn the foundations of these Practices, and Techniques, HATHA/VINYASA/RESTORATIVE Yoga: Asana (physical postures), Pranayama (breath work), Meditation, Relaxation, and Spiritual Awareness. You will discover your personal inner and outer power, grace with strength, and a whole new set of tools to unlock new potentiality for your health and well being. $160 for 8 Sessions. Space is limited and fills up fast! Sign up now to reserve your spot! 

We recommend a Jade or Manduka yoga mat not a mat from the job lot or tjmaxx. We want you to have a stable and steady practice! Please bring a journal, water, yoga mat, wear comfortable clothing, and an open heart, mind and soul!