‍ Teen Yoga Workshop

(Adults are welcome too!)

Join us for an enriching and fun-filled yoga workshop designed especially for teenagers — though adults are warmly welcome as well!
This experience introduces teens to the many benefits of yoga, offering tools to enhance physical health, mental clarity, and emotional balance.
Whether you’re a complete beginner or have practiced before, this workshop is tailored for all levels.

Benefits of Yoga for Teens

Physical Health: Improve flexibility, strength, and coordination.
Mental Clarity: Enhance focus and concentration to support academic success.
Emotional Balance: Learn techniques to manage stress and anxiety, promoting overall well-being.

What to Expect
 • Yoga Basics: Learn foundational poses and breathing techniques.
 • Guided Sessions: Step-by-step guidance from a certified, experienced instructor.
 • Interactive Activities: Fun group exercises to build connection and confidence.
 • Mindfulness Practices: Tools to cultivate calm, focus, and relaxation.

Date: Saturday, November 1
Time: 12:00–1:30 PM
Duration: 1.5 hours
Price: Free

What to Bring
 • Comfortable clothing
 • Journal & pen
 • Water bottle
 • Open mind & positive attitude

Join us for a transformative and uplifting experience that will leave you feeling energized, centered, and ready to meet life’s challenges with calm confidence.

We can’t wait to see you on the mat!