Heart-centered healing

This deeply restorative experience invites you into a state where the body can rest and the mind can quiet. 

A guided Yoga Nidra journey combined with Reiki to support deep relaxation, emotional balance, and inner clarity, and gentle integration.

This session gently guides the body into a state of conscious rest, helping the nervous system release tension and overwhelm. Through Yoga Nidra and Reiki energy healing, the practice supports grounding, energetic flow, and inner alignment — allowing the body and mind to soften without effort.

No prior experience is needed — simply come as you are. Perfect to attend with a partner or on your own — all are welcome.

Investment: $45

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About the Facilitators

Lily Sokolov

Lily Sokolov is a yoga teacher with over 20 years of experience, specializing in Yoga Nidra and restorative practices. Her background in dynamic, strength-based yoga naturally evolved into a focus on nervous system regulation, deep rest, and heart-centered awareness.

She has completed advanced trainings in Yin Yoga, and her teaching style is grounded, calming, and accessible. For this Valentine’s Day Heart-Opening Reiki & Nidra Workshop, Lily will guide a gentle Yoga Nidra practice designed to support relaxation, emotional openness, and connection.

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Vitalia

Vitalia is a Reiki Master and regression therapist working at the intersection of energy healing, the body, and the unconscious mind. Her work supports nervous system regulation, emotional release, and reconnection with inner awareness through conscious energy practices.

She combines Reiki, intuitive guidance, and subconscious work to help people restore inner balance, clarity, and a sense of safety within themselves.