In this eight-week therapeutic yoga series, we’ll take inspiration from the winter season to release excess stress, listen to our bodies, and foster intentional rest through somatic, restorative and body-based mindfulness practices. We will explore release, rest and reflection as essential yoga tools that help us stay aware and engaged in our world.

Over eight weeks in January and February, we will gather every other Saturday afternoon in the cozy Nourish & Move studio for a 90-minute yoga class that will include mindful movement, subtle body awareness, guided meditation and heart-centered reflection. In between our in-person gatherings, students will receive brief recorded yoga practices and journaling prompts for integrating into your day-to-day life.