Join Essential Yoga Studio's owner and instructor Sunni Nutt for a 60-minute practice of rest in celebration of the season of gratitude.

What to expect:

• Gentle, grounding movement to release the day
• 30-minute Yoga Nidra (aka “yogic sleep” practice - a meditative practice that cultivates body awareness and taps deep into our intuition with visualization and embodiment of gratitude for the abundance our lives hold)
• 15-minute mini sound bath with crystal singing bowls

You may bring your own comfy yoga props, blankets, etc or use ours. Complementary hot tea and water provided.

All are welcome!

Please book your spot in advance - spaces are reserved for FREE and donations of cash or credit/debit card will be accepted upon arrival.