If you’re navigating perimenopause, menopause, or postmenopause and have felt dismissed or overwhelmed, this group is for you. Join Essential Yoga Studio as we host Tiffany of TK Esthetics for a welcoming, non-judgmental space where women can share experiences, learn practical strategies to support their bodies, and build a community of understanding and encouragement. We’ll share resources, discuss relevant topics, and occasionally hear from guest speakers on menopause-related health.

Our first meeting will focus on introductions, establishing group norms, sharing resources and experiences, and determining future topics and scheduling preferences. This is a voluntary, inclusive group that operates on a donation basis ($5, $10, $15, or whatever you can contribute) to cover the cost of our private meeting space - though all are welcome regardless of ability to contribute. Choose your contribution amount at checkout.

Dress comfortably for seated conversation; hot tea and water provided.

Sensory experience expectations: this event will include conversation and may be set against soft music played from a speaker; lighting will be low but adjustable per participants' preference; we will not be burning incense or other items at this event.

Please book your spot in advance.

Requests for Accommodations & Sensitivities

We are committed to creating a welcoming and supportive environment for our community and recognize that some guests may have allergies, sensitivities, or accessibility needs.

For many classes and events, we are happy to consider reasonable accommodation requests when communicated in advance. Please note that while we will always do our best, not all requests can be guaranteed.

Our studio is home to independently hosted classes, workshops, and events led by facilitators who rent our space or who are independent contractors operating their own businesses. These facilitators operate independently and set their own event experiences, including, at times, (but not limited to) the use of candles, incense, essential oils, food offerings, music, and props.

As such, we may not require third-party facilitators to modify their offerings to meet individual accommodation requests, particularly when requests are made on short notice.

Important notes in support of your informed participation:

• Accommodation requests must be submitted at least 72 hours in advance to be considered. These may be submitted via email at sunnshineyogallc@gmail.com.
  
  

• We are unable to guarantee scent-free, allergen-free, or trigger-free environments for all events.
  
  

• Guests attend events at their own discretion and are encouraged to review event descriptions carefully.
  
  

• If a specific sensitivity or allergy is a concern, we recommend reaching out prior to registering so we can help determine whether an event is a good fit.
  
  

Our intention is to balance care for individual needs with respect for our facilitators’ autonomy and the diverse experiences offered within our space. We appreciate your understanding and shared commitment to mutual respect within our community.