This workshop offers an in-depth introduction to the theory and practice of Yin Yoga. You’ll learn how to modify, prop, and adapt poses to create sequences that support your unique body or meet the diverse needs of your students. Through hands-on exploration, discussion, and guided practice, you’ll gain a deeper understanding of body mechanics that can be applied to all forms of movement.

In this workshop, you will:
• Explore range of motion, anatomical variation, and their impact on practice
• Learn foundational concepts from Taoism and Chinese Medicine that inform Yin Yoga
• Discuss yin and yang as both philosophies and movement principles
• Examine how Yin Yoga influences connective tissue and the energy body through modern meridian theory
• Apply these insights through a guided Yin Yoga practice to deepen your personal experience

Yin Yoga is a transformational practice that cultivates mindful awareness of your physical, energetic, emotional, and mental equilibrium. Poses are held for an extended time with relaxed muscles and steady breath, allowing the body to soften and the connective tissues to respond. This gentle yet profound approach supports joint mobility, bone density, and the overall health of your internal organs while offering a spacious path toward balance and inner harmony.

Learn more about James by visiting - yogajames.com

Day of: $75 Early Registration: $65