This one hour program is geared for any SERIOUS high school or college male/female.  Matt has dozens of on-court catch and shoot drills, as well as different finishing drills that are conditioning based drills.  This is NOT a skills session.  We will do some footwork, however the premise of this enrollment is to increase each athletes fitness level.  This entire workout is ON-COURT.

While on court, we will also be using functional fitness equipment.  These are fast-moving, intense workouts.  There are both monthly and drop-in options