Join us for a transformative 4-week series on Qigong, where you'll discover the art of cultivating and balancing your vital energy, or “qi.” Each week, we’ll explore gentle movements, breath techniques, and meditative practices designed to promote relaxation, improve flexibility, and enhance overall well-being. As you progress, you'll learn to harmonize your body, mind, and spirit, fostering a deeper connection to yourself and the world around you. This series is suitable for all levels, providing a supportive environment to reduce stress, boost vitality, and embark on a journey of self-discovery and holistic health. Embrace the flow of energy and find your inner peace through the ancient practice of Qigong!

This series is for beginners and people with experience!

We are running this series as a Hybrid Registered Series

Our hybrid model offers flexibility while keeping the benefits of a committed series. Once we have enough participants registered to run the series, drop-ins are welcome (space permitting)! Unlimited membership holders can also join as part of their membership once the series is confirmed to run.

Please ensure you arrive at least 10 minutes prior to the start of the class; entry after the class begins is not permitted.

Remember to bring a mat & water bottle. 

Please take your shoes off outside and bring them in to put in a cubby along with any other belongings. Jackets can also be hung in the bathroom behind the door.

Participants must be 16 years or older to attend.

Please be aware that parking is limited, so consider using alternative transportation. As the studio is located in a shared building, kindly be mindful when entering and exiting, especially since we are on the third floor and access is via exterior stairs.