Join us for a transformative 2-hour session designed to reconnect you with your breath and body through the art of fascial release. This immersive experience blends breathwork, self-massage, and mindful movement to reset your physiology and restore your natural rhythm.

Guided by the principles of embodied breath, you’ll explore the three zones of breathing—diaphragmatic, thoracic, and clavicular—while learning how to mobilize your ribs, stimulate your diaphragm, and awaken the elastic recoil of your breath. Using pressure-based rolling techniques, you’ll massage into your lung space and open the side waist for effortless expansion.

This session also taps into the deep fascial connections between your diaphragm, core muscles, and nervous system, offering profound relaxation through vagus nerve stimulation and breath-led movement. Whether you're seeking stress relief, improved breathing mechanics, or a deeper connection to your body, this TLC-infused experience will leave you feeling restored, rewired, and deeply nourished.

Please ensure you arrive at least 10 minutes prior to the start of the class; entry after the class begins is not permitted.

Please take your shoes off outside and bring them in to put in a cubby along with any other belongings. Jackets can also be hung in the bathroom behind the door.

Please be aware that parking is limited, so consider using alternative transportation. As the studio is located in a shared building, kindly be mindful when entering and exiting, especially since we are on the third floor and access is via exterior stairs.