Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.

This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.

What to Expect:
 20 Minutes of Strength

• A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
• Suitable for people with some exercise experience.

 20 Minutes of Stretching

• Calming yoga-inspired stretches to help you cool down and release tension.
• Space is limited, so mats may be close together.

 20 Minutes of Wellness Chat + Samples

• Learn wellness & nutritional tips, tricks and guides for healthy living.
• Explore healthy products (from IDLife) to support your wellness goals.
• Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.

Important Info:

• Please wear workout clothes suitable for strength training and yoga.
• Please bring indoor athletic shoes for safety.
• Please bring a yoga mat if you have one.  If you do not, one will be provided for you.

• Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
• Workshop is capped at 10 people for a more personal experience.

 Location: Inspiring Actions Yoga, 1370 Hosford St., Hudson, WI
 Cost: Free, but space is limited—reserve your spot early!