BLACK FRIDAY Recharge Silk Hammock Sound Bath
Shake away the hectic mayhem of Black Friday and get back to the spirit of gratitude
and peace.
Event Overview: Unwind and rejuvenate in sheer bliss. Experience a peaceful guided
meditation, and soothing sound bath with crystal singing bowls and Native American
flute. Join us for an immersive journey designed to harmonize your mind, body, and
spirit.
Event takes place in a Silk Hammock suspended from the ceiling., the pinnacle of
relaxation!
What to Expect:
• A few minutes of Gentle Yoga stretches, allowing you to connect with your breath and
set a peaceful tone for the practice.
• Guided Meditation & Intention Setting: Transition into a reclined position suspended in
a silk hammock for a guided meditation that encourages mindfulness and clarity. We'll
also take a moment to set personal intentions.
• Immersive Sound Bath: Experience deep relaxation as you're enveloped in the healing
vibrations of crystal singing bowls, nature sounds, and the melodic tones of the Native
American flute., wrapped in the comfort of a silk hammock.
What to Bring:
• Wear comfortable clothing.
• Feel free to bring your favorite pillow and a cozy blanket to enhance your comfort
during the sound bath.
•Yoga mats, bolsters, blankets, and optional eye coverings will be provided.
Please sign up at least a day a before
Please arrive a few minutes early to check in and get settled. For any questions, feel
free to contact me at doug@yogawithdoug.com

Minimum age for this event is 14 years old.