A Gentle Morning Yoga Journey 

Do the burdens of the world rest heavily upon your shoulders? Immerse yourself in a revitalizing 3-part series designed to soothe your nervous system while granting you the space to enhance mobility and gently strengthen your neck and shoulders.

Each session will weave in techniques such as gentle humming, a melodic reminder that it is safe to release the tensions of mind, body, and heart. This is accompanied by a series of neck and shoulder stretches, movements, and gentle strengthening exercises that embrace the entire shoulder girdle.

Guided by a trauma-informed instructor, this experience acknowledges that as the physical form finds release, so too can our emotions. Expect hands-on support and delightful sprinkles of sound healing throughout the class.