Join us for an uplifting and empowering experience designed especially for Girls Rock participants! In this workshop, girls will explore the power of mindfulness through yoga and breathwork, learning simple tools to help them reduce stress, increase focus, and connect with their inner strength. Following movement, we’ll dive into fun and practical nutrition tips to support energy, mood, and overall well-being.

This event is all about building confidence, connection, and healthy habits that can last a lifetime.

• Yoga mats will be provided.

• Wear comfortable clothing that allows for movement.

• Bring a water bottle.

• No prior yoga experience needed—just an open mind and willingness to try something new!