Details
Type:
EventPeriod:
Jan 4, 2026 - Mar 8, 2026Number of Sessions:
8Duration
Days of week
Time
Location
Staff
Repeat every
Duration:
Jan 04, 2026Days of week:
SunTime:
1:00PM - 3:00PMLocation:
The Pillar Yoga and WellnessStaff:
Holly HemsothRepeat every:
Duration:
Jan 11, 2026Days of week:
SunTime:
1:00PM - 3:00PMLocation:
The Pillar Yoga and WellnessStaff:
Holly HemsothRepeat every:
Duration:
Jan 25, 2026 - Feb 08, 2026Days of week:
SunTime:
1:00PM - 3:00PMLocation:
The Pillar Yoga and WellnessStaff:
Holly HemsothRepeat every:
1 week(s)Duration:
Feb 22, 2026 - Mar 08, 2026Days of week:
SunTime:
1:00PM - 3:00PMLocation:
The Pillar Yoga and WellnessStaff:
Holly HemsothRepeat every:
1 week(s)Description
Join Holly for an 8-week dive into the brain science of joy through connection. We'll cultivate co-regulation, learn how to share authentically, and practice recognizing and receiving needs from others. Experience the intimate joy and nervous system healing through being seen, known, and understood by others.
Special Instructions
Eight-Week Coaching Series — Participant Instructions
We’re so glad you’re joining this deeper-dive series. To help you get the most out of the experience:
• This is an eight-week commitment.
We strongly encourage you to attend all sessions. We understand that life happens, but to the best of your ability, plan to be present each week.
• Please arrive early.
Give yourself a few minutes to settle in before we begin. Sessions will start promptly at 1:00 PM.
• Bring a journal.
If it supports you, bring something to write in so you can capture insights, reflections, and practices.
• Come as you are.
Wear comfortable clothing, bring water if you’d like, and honor your own pace throughout the work.
• This is a shared, supportive space.
Hold confidentiality, practice compassionate listening, and be respectful of everyone’s process.
- Subtotal:
- $250.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $250.00