This 6-week prenatal yoga class series is designed to support expectant mothers through the transformative journey of pregnancy. Each 1-hour class focuses on gentle movement, breathwork, and relaxation techniques to help improve flexibility while alleviating the common discomforts of pregnancy. Classes are tailored to each stage of pregnancy with modifications to ensure comfort and safety. Participants will leave each session feeling empowered, relaxed, and more connected to their body and baby as they prepare for labor and childbirth.

This session will run Sundays at 11:15am from July 20th to August 24th.