Take a pause. Breathe. Come back to center.
Join us for ReAlign, a four-week commitment to guided midday
meditations designed to help you reset, refocus, and
recharge.
Whether you’re stepping away from a busy workday or simply seeking a moment of calm, these sessions offer a gentle invitation to realign with your breath, body, and intentions.
Perfect for all experience levels, ReAlign blends mindfulness techniques and grounding breathwork to create a restorative space in the middle of your day. Leave feeling refreshed, balanced, and more connected to yourself.
Duration: ~30-35 minutes
What to bring: Just yourself (all additional props
are provided)
All are welcome.
Give yourself the gift of presence. ReAlign.
Regular meditation sessions have been proven to lower stress and anxiety levels, lengthen your attention span and help you sleep better at night.
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Tour the studio and learn about our offerings for 2026
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Connect with our community over tea and treats
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Qualify to win a ticket to our special collaborative Heart Flow session on February 1st.
Flow into 2026 with this intention-setting New Year’s Day Karma Yoga Practice
As we enter a new year, we welcome a new beginning. It’s a time to celebrate and release the past, while looking forward to what’s to come. As 2026 begins, this New Year’s Day Slow Flow Yoga Karma class represents a small personal ritual to set and seal your intention for the coming year. Karma Yoga is the yoga of action. It’s about purifying your heart by learning to act selflessly in the service of others. Service is at the heart of karma yoga, and it is this belief in the power of karma yoga and the importance of giving back that is at the core of the HeartSpace Collective.
As an additional expression of karma, this New Year’s Day project gives you the opportunity to ‘pay it forward’ through cash donations that will go to Belleville General Hospital. AnnMarie & Stef will donate their time, Absolute Wellness Quinte will donate the use of the studio, and members of our beautiful newly forming HeartSpace community have the opportunity to donate cash in accordance with their personal means and intentions.