Belly Dance with Sarah is about self-expression and a return to who you are at your core, The Sovereign. It's Freedom, Flow, and Fun!

 

Sarah helps women release tension, increase their confidence, and lower their stress level through movement.

 

Health benefits related to belly dance include:

- improved posture and core strength

- increased flexibility

- enhanced balance and coordination

- muscle toning

- calorie burning

- improved cardio health

- increase confidence

- lower stress levels!

 

Belly dance is a low-impact exercise and gentle on the joints, making it suitable for individuals of various ages and fitness levels.