Flow With Tiff x Cork & Candles: Reflect & Renew – A Mindful Start to the Year Ahead

If you missed Ground & Release we're back for another one!

 Start your Saturday morning with mindfulness, creativity, and gentle movement as we prepare to welcome a new year with clarity and peace.

Join me Flow With Tiff and Cork & Candles University City for a restorative morning experience centered on reflection, renewal, and intention setting. This gathering is designed to help you slow down, reconnect, and create space for what truly matters.

We’ll begin with candle making, taking mindful moments to breathe, explore soothing winter scents, and pour a candle that symbolizes the energy you want to carry into the new year. From there, you’ll move into a time of guided journaling and goal setting, writing down small, achievable actions that align with your bigger vision for yourself—intentions that feel both grounding and attainable.

Next, we’ll transition into a gentle yoga flow, using movement and breath to release any lingering tension and embody the energy of renewal. We’ll close our time together with reflection, honoring what you’ve released, what you’re carrying forward, and the light within you that continues to grow.

Mats, journals, light breakfast bites, and refreshments will be provided. Each guest will leave with a curated gift bag to continue their mindfulness and intention-setting practice at home.

A mindful morning to reflect, renew, and realign with your next chapter.

Date: Saturday, December 6, 2025
Time: 9:00 AM – 11:00 AM
Location: Cork & Candles – University City
3421 Walnut St, Philadelphia, PA 19104