If your nervous system has been acting like it’s on a group text with chaos… this is your sign. Yoga Nidra is a guided “yogic sleep” practice designed to help you drop out of stress mode and into deep rest without needing to do anything impressive. You’ll start with a 30-minute intro so you actually understand what’s happening (and why it works), then sink into 60 minutes of Yoga Nidra with a sound bath—a dreamy, calming immersion of soothing tones that helps your body unwind, your mind quiet down, and your whole system reset.

Expect:

• Deep relaxation + nervous system regulation
• A quiet brain (or at least quieter)
• Better sleep, softer stress, more groundedness
• A fully supported, lie-down-and-receive experience

No flexibility required. No performance. Just rest… the kind your body keeps begging for.

What to bring: comfy layers, water, and anything that helps you feel cozy (blanket, eye pillow, socks).

As a promise of a sliding scale, this Event is offered to our Bee Motion Studio Members (Busy Bee, Bee's Knees, Winged Explorer) free of extra charge. Pass (Hive Five, Honey-Do-Lightly, Sweet Ten) holders have the option to use one of their punch passes to pay for their seat, and anyone may choose the Drop-in Rate.

Dan Chism hosts this class with his own materials and resources. He offers this with the hope of a donation beyond the Drop-in rate, so that he may continue to supply the Event.

Thank you for your kind Donation to the Bee Motion Studio.