• Third Eye – I see, I perceive

• Heart – I love, I feel, I connect

• Womb space – I create, I am

Alignment and connection of these powerful energy centres is foundational for strong intuition, wisdom, grounding, healthy relationships, vitality, connection, inner peace, and deep inner knowing.

We can access life’s wisdom from within our bodies when we take time to connect and listen. Unfortunately, disconnection is more common in today’s fast paced world of distractions, responsibilities, technology, and trying to be everything to everyone. We are taught to judge and override messages from our bodies, which get further disconnected through unresolved emotions and traumas, unexpressed words, and the need to stuff down, avoid, or deny them. They can also turn into physical accumulations of emotions in the body (cysts, fibroids, rashes, pain, and general unease).

Signs your energy is out of balance include:

• Feeling unsafe in the body or anxious

• Difficulty finding stillness/grounding

• Feeling sad, easily emotional, and depressed

• Living in the thinking mind – striving, figuring out, doing rather than being

• Difficulty connecting with emotions and avoidance of feeling through addictive behaviours

• Self-love issues (self-sabotage, overindulging, rigidity, body shame, negative thoughts etc.)

• Feeling lost, unsure of purpose, and disconnected from who you are

• Blocks in sexual energy including struggles with intimacy, low/high libido, inability to enjoy pleasure, and disconnection from sensuality

In this workshop, you’ll learn more about your three intuitive energy centres, including how they get blocked, and how to clear stuck energy from them so you can live a more conscious and fulfilling life. A life in alignment with who you really are and what your soul came here to experience. Through meditation, visualization, and using energy medicine, we will focus on healing the womb space and activating its powerful wisdom, as well as connecting it to the third eye, and heart centres. Note that anyone can tap into this beautiful womb energy regardless of whether you are fertile or menopausal, or have had the womb partially or fully removed. Womb’s powerful energy remains with and in the body always.

Bring a notebook and pen, along with anything you need to be comfortable and cozy. We do have yoga props and blankets available.