Effective Recovery
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EventPeriod:
Aug 19, 2025 - Aug 19, 2025Number of Sessions:
1Duration
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Description
Join our RENEW Director Ana Kat, and our Personal Trainer/Recovery Specialist Katie Fichtenbauer for a workshop all about effective recovery. Learn about the why’s, the how’s, the what’s and the when’s of adequate recovery for you and your body. Get your questions answered and learn something new from our very own Western recovery experts!
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Special Instructions
Location: Lulloff Room
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7-Day Trial Membership
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Joyful Movement Day Sep 27, 2025
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Fall 2025 - Orange Ball (Mondays at 4:30 PM) Sep 8, 2025 - Nov 1, 2025
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Fall 2025 - Orange Ball (Thursdays at 4:30 PM) Sep 4, 2025 - Nov 1, 2025
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Fall 2025 - Orange Ball (Saturdays at 9 AM) Sep 2, 2025 - Nov 1, 2025
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Fall 2025 - Jr. Development Level 1 (Thursdays at 4:30 PM) Sep 2, 2025 - Nov 1, 2025
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Fall 2025 - Jr. Development Level 2 (Wednesdays at 6 PM) Sep 2, 2025 - Nov 1, 2025
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Fall 2025 - Jr. Development Level 1 (Saturdays at 10 AM) Sep 2, 2025 - Nov 1, 2025
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Fall 2025 - Jr. Development Level 2 (Thursdays at 6 PM) Sep 2, 2025 - Nov 1, 2025
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Fall 2025 - Jr. Development Level 1 (Tuesdays at 4:30 PM) Sep 2, 2025 - Nov 1, 2025
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Fall 2025 - Jr. Development Level 2 (Saturdays at 10 AM) Sep 2, 2025 - Nov 1, 2025
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