Advanced Barrels is a half day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

• Muscular initiation and sequencing of Advanced-level exercises
• 14 exercises Advanced exercises on Ladder Barrel, Spine Corrector and Arc Barrel
• Plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.

STOTT PILATES CECs: 0.3

Required Materials: None

Prerequisites
Intensive Mat-Plus