Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

• Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
• How to develop dynamic programs in a full studio environment
• Essential and Intermediate exercises and variations
• Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
• Modifications for specific body types, postural issues and conditions
• Exercise layering related to effective program design.

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

Prerequisites
Students should have already have completed STOTT PILATES Intensive Mat-Plus or Intensive Reformer.