Yoga Nidra is a relaxing guided meditation that has been shown
to help manage stress, reduce anxiety, improve sleep, and
Allow yourself to experience this blissful event! All are welcome.
Consider bringing a journal, pillow, eye pillow, or other items that will aide you in being comfortable. A limited number of bolsters, blankets, and mats will be available for your use.
24 hour notice is required for cancellation of this workshop. Should you need to cancel with less than a 1 day notice, your regstration will be refunded only if we are able to register someone in your place.