Are you loving yoga but unsure about alignment? Do you need a yoga refresher to renew your yoga practice?
Created for students new to yoga, and for those looking to gain a deeper understanding of foundational poses, this workshop will take an in-depth look into key foundation yoga poses, allowing you to practice safely and build confidence in your yoga practice.
- · Learn how to develop body awareness
- · Learn basic postures
- · Focus on safe and healthy alignment for your body
- · Practice coordinating the breath & movement.
This is a 3 part workshop. Drop in to each workshop for $30, or sign up for all 3 for $80
Seated Poses: May 18th 1:00pm - 2:30pm
Standing Poses: June 1st 1:00pm - 2:30pm
Balancing Poses: July 27th 2:00pm - 2:30pm