In this two hour all-levels yoga workshop, you will revolutionize your yoga practice and awaken up your body from head to toe with the practice of True North Alignment. You will learn subtle cues that make big changes in your practice and/or in your teaching. You will discover the same poses in a whole new way and learn the anatomy of your own body in revolutionary ways that will aid in rehabilitation and injury prevention.

Key Components:

Alignment

Vinyasa Yoga Practice

Baptiste Methodology

True North Alignment

5 Pillars: Foundation, Ujjayi, Drishti, Tapas, Vinyasa

Experimental and comparative anatomy

Investment: $40 or book all three Mitchell Molloy events for $100! Email us to take advandage of this discount.