In this 7 week book discussion we will read and discuss How Yoga Works by Gesha Michael Roache and Christy McNally, The Yamas and Niyamas by Deborah Adele, as well as The Yoga Sutras of Pantanjali. Over the course we will awaken to our own unconscience habits and apply practical daily challenges to establish new habits, thus creating a formulal or daily ritual we can lean into through out our life to contiue growing in the direction we desire.  

Price does not include books.  There are many translations of the Sutras, choose any that speaks to you.