Oct 4: Counting and Adjustments

Opening Poses (standing) to Danurasana (seated)

Feb 2: Counting and Adjustments from Ashtanga (Seated) Pascimatanasana-setu bandhasana

June 6: counting and adjustments from astanga (finishing) Urdhva danurasana-ut putihi 

Learn and Practice the names, counts and adjustments.

Additional Specialty Class with a fee.

This is a Free for Active Teacher Training Memebers

This is open for anyone else at $20-$35 drop-in rate.

It is encouraged that you have some knowledge of the poses and counts that we will be practicing.

You will be adjusting others and experiencing adjustments yourself.

All-levels all welcome.