Oct 4: Counting and Adjustments
Opening Poses (standing) to Danurasana (seated)
Feb 2: Counting and Adjustments from Ashtanga (Seated) Pascimatanasana-setu bandhasana
June 6: counting and adjustments from astanga (finishing) Urdhva danurasana-ut putihi
Learn and Practice the names, counts and adjustments.
Additional Specialty Class with a fee.
This is a Free for Active Teacher Training Memebers
This is open for anyone else at $20-$35 drop-in rate.
It is encouraged that you have some knowledge of the poses and counts that we will be practicing.
You will be adjusting others and experiencing adjustments yourself.
All-levels all welcome.