If chaturangas make you cringe and downward-dog feels like “ugh, are we almost done?” this is workshop is for you!
We will deconstruct Sun Salutes A & B and explore the intention of the postures + your personal intention to discover a balance of effort and ease in YOUR unique body.
Explore various alignment, modifications, and customizations to support your growth. Drop what you know about the “right way” to do Sun Salutes and learn to skillfully navigate this sequence to create power from the inside out!
What we'll investigate: chair, chaturanga, down dog, stepping through to warrior I
Great for yogis who want to strengthen and ease their: wrists, shoulders, and low back.
Led by Catherine Striegel, RYT-200
Pricing: $20 regular. VPY members get 20% off (pay at front desk)