Join Nydia on the mat for a Mindful Mobility & Strength practice followed by LUNCH that is being prepared for us by  PHARMTABLE.  Owner & Chef, Elizabeth Johnson will be with us for practice and lunch.  

About PharmTable:  “Our mission is to share real, farm-fresh meals that promote an overall better quality of life. We are dedicated to re-inventing comfort foods while eliminating those inflammatory ingredients with chronic health implications like dairy, wheat, and processed sugar. New customers often come back two days in a row because of the balanced health and vitality they feel after discovering Pharm Table.”

“Following research from Harvard School of Public Health, National Geographic Blue Zones, Ayurveda, and other anti-inflammatory diets, Pharm Table promotes a primarily plant-based diet with smaller portions of clean animal proteins and an emphasis on nutrient-dense plant-based proteins. Discover the difference when you nourish your body.”

Elizabeth will share with us information about the PharmTable Meal Plan that is availalbe to help supplement your healthy eating program.  We will have a drawing during this event and one fortunate soul will WIN a one week meal plan.