Erica McQown, a loving mom and fellow student to the AYP community, has been studying the ancient wisdom of Ayurveda yoga + philosophy for 5 years. In this workshop, she will go over the history of ayurveda, its relationship to yoga, and some key concepts in understanding its philosphy.
A brief List of topics to be discussed:
1. History of Ayurveda
Relationship with Yoga
4 paths of yoga / 8 Limbs of Yoga (*importance of Yamas and Niyamas)
2. Yoga + Ayurveda as Sadhana
A sacred practice
Honoring the teachers who have come before us
Yoga as Union with our Higher Self
“Physical practice is vital for moving energy, but is not the end goal ~ Our goal as practioners and teachers is to help people move this stuck energy, which means we must be doing our own (soul) work.” - Erica McQuown
Additional Specialty Class with a fee.
This is a Free for Active Teacher Training Memebers
This is open for anyone else at $20 drop-in rate or can be used with class cards.
All-levels all welcome.