Erica McQown, a loving mom and fellow student to the AYP community, has been studying the ancient wisdom of Ayurveda yoga + philosophy for 5 years. In this workshop, she will go over the history of ayurveda, its relationship to yoga, and some key concepts in understanding its philosphy. 

A brief List of topics to be discussed: 

1. History of Ayurveda

            Background

            Basic Texts

            Relationship with Yoga

            4 paths of yoga / 8 Limbs of Yoga (*importance of Yamas and Niyamas) 

2. Yoga + Ayurveda as Sadhana

           A sacred practice

           Honoring the teachers who have come before us

Yoga as Union with our Higher Self

“Physical practice is vital for moving energy, but is not the end goal ~ Our goal as practioners and teachers is to help people move this stuck energy, which means we must be doing our own (soul) work.” - Erica McQuown 

Additional Specialty Class with a fee.

This is a Free for Active Teacher Training Memebers

This is open for anyone else at $20 drop-in rate or can be used with class cards.

All-levels all welcome.