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Advanced Mat
Advanced Mat
$285.00
Description

Advanced Mat is a one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:

  • Muscular initiation and sequencing of Advanced-level exercises
  • Multiple variations for variety and intensity
  • 13 exercises

Required Materials
Advanced Matwork video, 3rd Ed – DVD, DV-81149

NOTE: Also required from Level 1: Comprehensive Matwork manual

Special Instructions

Prerequisites
Intensive Mat-Plus 

Details
(Type: Event, Period: Oct 7, 2019 - Oct 7, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$235.00
Tax:
$0.00
Discount:
$0.00
Total:
$235.00
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