Advanced Mat
$285.00
Description
Advanced Mat is a one-day course progresses to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination. Also taught:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Required Materials
Advanced Matwork video, 3rd Ed – DVD, DV-81149
NOTE: Also required from Level 1: Comprehensive Matwork manual
Special Instructions
Prerequisites
Intensive Mat-Plus
Details
(Type: Event, Period: Oct 7, 2019 - Oct 7, 2019, Sessions: 1) Duration
Days of week
Time
Location
Staff
Repeat every
Oct 07, 2019
Mon
12:15PM - 6:45PM
Blue Sparrow Pilates
Karen
1 week
- Subtotal:
- $285.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $285.00
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