This is a yoga class to help you create change and break out of plateaus in your yoga practice. This is an all-levels class focused on asana alignment and bio-mechanics. We will go in depth in posture technique and draw relationships between groups of postures while you practice. We will practice with a focus on how to create breakthroughs in your yoga practice by applying broad principles across similar groups of postures and how to change your mind to be able to create ease during practice. A few simple ideas can create tremendous room for growth in your practice.

 

Monthly recurring membership rate for workshop: $20

Everyone else: $25