Motherhood is both a challenge and a gift. Moms have it tough
from the changes to the body after birth to the endless needs of
their little ones. Self-care goes interrupted and sometimes non
existent. This workshop honors the effort it takes to raise little
humans by addressing common stresses that occur anatomically
particularly in the shoulders, core, and hips by offering a sweet
balance of work and relaxation. The class starts by embracing the
grit it takes to build structure and ends with receiving a
self-care based restorative practice. The hope is that you'll be
able to add tools to support yourself as your journey continues.
Please bring something to write in.
Cost: $25 suggested donation