Motherhood is both a challenge and a gift. Moms have it tough from the changes to the body after birth to the endless needs of their little ones. Self-care goes interrupted and sometimes non existent. This workshop honors the effort it takes to raise little humans by addressing common stresses that occur anatomically particularly in the shoulders, core, and hips by offering a sweet balance of work and relaxation. The class starts by embracing the grit it takes to build structure and ends with receiving a self-care based restorative practice. The hope is that you'll be able to add tools to support yourself as your journey continues. Please bring something to write in.

Cost: $25 suggested donation