ONGOING 6-week Series (TUESDAYS)

Try it for free - 10/29

Congratulations and welcome to a supportive class that will gently guide you through your postnatal experience.  This class is designed to assist you in healing, strengthening, relaxing, bonding and becoming a mother all with the growing support of other new moms. You will learn careful and safe exercises specific for new moms to improve strength, function, and vitality to the core, pelvic floor, and entire body. The class also includes practices to release tension (especially neck and shoulders), improve sleep, and reduce stress.  Finally, and best of all you will enjoy movement and songs to connect with your baby. 

Returning to exercise after birth can be challenging and require time and patience.  Because all bodies are unique and birth recovery times vary depending on your unique prenatal and birth journey, the series encourages modifications and moving at your own pace. In this series you will be supported by the teacher and other mamas going through similar challenges.

This series is appropriate for mothers who are six weeks post-birth, or otherwise have the “ok” from their care provider.  All mamas are welcome, with or without babies. No previous yoga knowledge is necessary. Feeding and diaper changing is welcomed in the room. Squawks, gurgles, crying and farting is always invited as part of the class.

WEEKS 1 & 2 - CONNECTION

WEEKS 3 & 4 - ACKNOWLEDGEMENT

WEEKS 5 & 6 - BALANCE AND GROUNDING

$150 for 6 classes 

Make-up day for series: December 17th