Rewire Your Brain For a Better Life Experience

 

Using the sciences of yoga and positive psychology, Amber will guide you through exercises and strategies to help you hack into the inner workings of your brain and rewire it toward the positive. This two-part workshop series will allow you to take what you learn home to implement it into your everyday life and come back for followup, support, and reinforcement. If you've ever wanted more happiness and ease in your life, this workshop is for you! 

 

Both sessions are lecture-based and will not involve a yoga movement practice. Please wear comfortable clothing, bring something to write with and a journal or notebook.