This hands-on training is designed to transform your yoga or teaching practice! In this workshop, we break down poses and learn how to enhance them with a powerful assist.

You will learn how to examine a pose from the energetic lines, safety, True North Alignment, and from a viewpoint of being in “co-creation” with a practitioner, safely and effectively.

The intention of this training is to give you:

• Tools and the confidence needed to assist a power vinyasa yoga class
• A deeper understanding of what it is to be an assistant in our community
• The skills to create and hold space for people in an empowering way

If you are looking to deepen your practice, enhance your teaching, or connect with yourself and others, this workshop is for you!