In this introductory workshop you will learn to exchange massage with forearms, elbows and guided stretches to help relieve tension in one of the places where we hold it the most: shoulders! 

Metta means loving kindness and Thai Yoga Massage is a system for turning that kind of Love into a hands-on practice of conscious touch. 

By definition TYM is as good for the person offering it as the person who receives it, physically, emotionally, spiritually. That makes it a perfect gift for couples, friends, loved ones who want to help each other feel amazing and deepen their bonds. 

In this workshop you’ll learn how to give an incredible shoulder massage that both stretches and relaxes. 

We’ll start with 10 minutes of learning the 4 pillars of the practice: Meditation, Stances, Rocking, Compassionate Touch and then you’ll spend the rest of the time learning and practicing the massage. 

Participants will feel great in the moment and leave with a skill for life.  

Bring a partner or come as you are.

Wear comfortable clothing for yoga and massage.