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Intro to Pilates
Intro to Pilates
£40.00
Description

Discover the fundamentals of Pilates by exploring a series of slow controlled movements which encourage muscular strength and endurance. Pilates focuses on specific muscle groups in a corrective manner to find proper postural alignment. The movement is great for all levels and ages as the exercises are at a slow pace which gradually become more difficult so you can choose to progress to the level that suits you.

Each week the course has a different focus:

Breathing laterally and finding an inner core connection

Move from the centre with control and precision, fluidity and grace

Find balance between strength and length, stability and mobility

Massage the body with dynamic movement and flow

Special Instructions

All courses are non-refundable. We do not offer credits for missed sessions.

Details
(Type: Event, Period: Feb 15, 2020 - Mar 7, 2020, Sessions: 4)
Duration
Days of week
Time
Location
Staff
Repeat every
Feb 15, 2020
Sat
12:15PM - 1:15PM
Kalimukti Studio
Ashley
1 week
Feb 22, 2020
Sat
12:15PM - 1:15PM
Kalimukti Studio
Caroline
1 week
Feb 29, 2020
Sat
12:15PM - 1:15PM
Kalimukti Studio
Caroline
1 week
Mar 07, 2020
Sat
12:15PM - 1:15PM
Kalimukti Studio
Ashley
1 week
Subtotal:
£40.00
Tax:
£0.00
Discount:
£0.00
Total:
£40.00
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