Join Heather at Synergy Yoga for a special workshop for the holiday season. “Honoring the Holidays with Grace” will include a discussion and practice that are perfect for the special challenges and joys we encounter during celebrations with family and friends.

Our time on the mat includes:
-Introductory meditation
-Guided Yoga Flow designed to bring balance, sooth nerves, and inspire lovely holiday feelings
-Playful workshop on 3 poses you cannot live without
-Final Savasana with guided meditation 

Find tools to be present this holiday with Heather and Synergy Yoga!