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Relaxation and Breathing for Wellbeing
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Description

Join Katie for a special Free Relaxation and Breathing class during The Haven's Wellbeing Month. This class will be an introduction to guided relaxation and breathing to reduce stress and anxiety. No previous experience needed. All places must be pre-booked as space limited to 12 people. 

Special Instructions

We provide mats, blocks and bolsters. Please bring a water bottle and blanket and something warm to wear.

Details
(Type: Event, Period: - , Sessions: 1)
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