Experience an open, healthy breath and discover how it can help enhance the quality of your life. Consciously breathing can improve your energy levels, circulation, digestion and mood. It can also decrease anxiety and is extremely detoxifying. Somatic Breathing consciously utilizes one of the simplest and yet most efficient, balancing and integrative mechanisms of the body - the human respiratory system.
Somatic Breathing is a highly sophisticated form of conscious breathing that teaches you how to breathe fully, getting more oxygen to your brain and body helping you:
- recharge your energy
- reduce stress, anxiety, pain and panic
- focus your attention
- relax and sleep better
- recover from trauma
- become more aware of your body and feel good in your own skin
- worry less, feel more peaceful and connected
You can’t think your way through a breath session. Somatic Breathing initiates a physiological and energetic state of inspiration that causes a shift of consciousness transcending normal mind-body function and response. The movement of the human respiratory system acts like an energy-awareness pump in the body. It’s as if you are saying with each breath, “Here, Now… Here, Now…”
In this workshop, you will explore breath awareness, body awareness, and heart-centred sharing. You will be learning and practicing different breathing techniques to use in the moment and your daily life. This workshop will be a small, intimate group, set in a safe and supportive environment.
Join Massage Therapist and Somatic Breathe Therapist, Jessica Robillard, for a 3-hour interactive breathe workshop and dive into the power of YOUR breath!
Space is LIMITED to 10 people and fills up quickly!