This six week wellness journey will focus on 4 areas of our personal wellness mandala: Self Care, Holistic Health,  Movement, and Play.  As we discover more about ourselves in each of these areas, we will be creating our own personal Mandala. 

This class will be co-taught by the multi-disciplinary team of : Will Carter (Yoga Instructor, Mandala Instructor)  Ashley Ghose (PT, STOTT Pilates Instructor, Life Coach) Helen Kociba (Dr. of Naturopathic Medicine) and Betsy O'Malley (PT and STOTT Pilates instructor)