Meditating on the OM AH HUM mantra gives us direct and immediate access to a space of power and peace that exists within us. This meditation helps us to see beyond the ordinary and connect with our pure, compassionate nature.
Gen Rigpa will guide 2 meditations that combine our breathing with the mental recitation of the mantra OM AH HUM, which is called the “Mantra of all Buddhas.”
Through this meditation you will learn how to:
– Let go of stress & anxiety
– Open your heart of compassion
– Connect with the inspiring mind of Buddha
5:00-5:45pm Guided Session #1
5:45pm-6:15pm Break with light refreshments
6:15-7:00pm Guided Session #2
Everyone is Welcome! No Experience Necessary!